The ketogenic diet, which people commonly call the keto diet, focuses on high-fat foods and includes few to no carbohydrates. This approach may have several health benefits. Some evidence suggests that for some people, it may be a more effective weight loss plan in the long term than a low-fat diet.
If a person eats a variety of healthful whole foods on the keto diet, they may find that they have very few if any, nutritional deficiencies.
However, some of the best keto supplements 2019 can help with the discomfort that can occur as a person’s body adjusts to a keto diet. They can also help a person get the right amount of fats in their diet.
In this article, we look at seven supplements that may be useful for people on the keto diet.
Ask anyone you know who’s on keto, and they’ll tell you it’s AMAZING. However, that may sound a little bit extreme, or even crazy. It will definitely get you awesome results fast, but since most people are used to eating a high-carb diet, it does present a few challenges—namely, the keto flu, low energy, and nutrient deficiencies.
While keto supplements aren’t necessary on the keto diet, they definitely make your life WAY easier and can even help you kickstart ketosis, have more energy, lose weight, and be your best you.
The only problem is that there are too many to choose from (and not all are good for different ketones). So we whittled the list down to the 14 best that are easy, effective, and simple to incorporate into your lifestyle.
A lot of them can be easily added to your meal plans through natural ingredients. Others will be more difficult to source in enough quantities without messing with your daily carbohydrate limits.
Medium-chain triglycerides, or MCTs, are a popular supplement among keto dieters and know the reviews by MS Smart. They’re metabolized differently than long-chain triglycerides, the most common type of fat found in food.
MCTs are broken down by your liver and quickly enter your bloodstream where they can be used as a fuel source for your brain and muscles. Coconut oil is one of the richest natural sources of MCTs, with about 17% of its fatty acids being in the form of MCTs with potential metabolic benefits.
However, taking MCT oil (made by isolating MCTs from coconut or palm oil) provides an even more concentrated dose of MCTs and can be helpful for those following a ketogenic diet.
Supplementing with MCT oil can help keto dieters since it can quickly up your fat intake, which increases ketone levels and helps you stay in ketosis.
It has also been shown to promote weight loss and increase feelings of fullness, which can be helpful for those using the ketogenic diet as a weight-loss tool.
MCT oil can be easily added to shakes and smoothies or simply taken by the spoonful for a quick fat boost.
It’s a good idea to start with a small dose (1 teaspoon or 5 ml) of MCT oil to see how your body reacts before increasing to the suggested dosage listed on the supplement bottle.
MCT oil can cause symptoms like diarrhea and nausea in some people.
Even if you’re not on the keto diet, getting enough veggies can be a challenge. When you’ve gone full ketogenic, it can actually become easier. Meaty salads with plenty of oil and vinegar, for example, are a staple of the ketogenic diet. However, you’ll need to eat even more vegetables once you’re on keto. The reason for this is a bit counterintuitive: you won’t be eating any processed foods.
While it’s popular for health gurus to bash processed foods – and there are a lot of good reasons to avoid them – one advantage of our modern grocer’s aisle is that most of the processed foods there are fortified with vitamins and minerals. Your average breakfast cereal may be chock full of sugar and refined grains, but it also has enough nutrients to keep you from becoming malnourished.
Unless you plan on eating a truly colossal mixed-green salad every day, you’ll need to find somewhere else to get all your veggies, and greens powder is a good way to do this. Be careful. Some greens powders are not keto-friendly, so check the nutrition facts to make sure you’re not going to be eating a bunch of carbs in your supplement.
It contains a variety of vegetables in powdered form and can be added to shakes or smoothies. If this sounds unappealing to you, try mixing it with some scrambled eggs. It will add flavor, texture, and much-needed dietary fiber.